Category Archives: health

This article is a brief summary of YouTube content, and various research results may be mixed together. Red Meat Red meat is rich in nutrients such as iron, zinc, and B12. B12 in particular is a nutrient that is difficult for vegans to consume and must be supplemented. Moderate amounts of red meat are not harmful. Some studies suggest that consuming 50g of red meat daily is acceptable (excluding processed meat). However, this doesn’t mean you can eat red meat freely. Men who consumed red meat more than 5 times a week had a 3.57 times higher risk of developing … 더 보기 →